Publications
Hormones, cycle and desire: why libido shifts throughout the month
How hormonal phases change libido, sensitivity and mood, and why it is normal.
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Clothing that changes posture and confidence
How clothing shapes posture, nervous system balance, and a deep sense of confidence.
How cortisol and melatonin shape your sleep: what happens to your body clock
What cortisol and melatonin do to your sleep and why your body clock goes off.
Sleep diary and anxiety: how writing helps the brain calm down
How a simple sleep diary reduces night anxiety and teaches the brain to unwind.
Sensory basic wardrobe: how clothing calms the nervous system and supports inner stability
A sensory wardrobe creates calm, stability and a grounded presence through fabrics, weight and structure.
Grounding and breathing exercises: gentle practices for better sleep
Simple grounding and breathing exercises that calm the nervous system and help you fall asleep.
Silhouettes and body boundaries: how form influences attention, presence, and inner coherence
How clothing silhouettes shape body boundaries, attention, and a sense of inner presence.
Why you feel unbearably sleepy during the day: daytime sleepiness, microsleep and anxiety
Why your eyes close during the day even after a seemingly full night’s sleep.
Screens and social media before sleep: how blue light disrupts biorhythms
How evening screens, endless feeds and blue light quietly steal deep, restorative sleep.
Evening habits that steal your sleep: how to gently change your evenings without strict bans
Evening habits can either calm your nervous system or slowly sabotage your night’s sleep.
Weighted clothing and the nervous system: how added weight calms, stabilises and restores presence
How weighted clothing and deep pressure calm the nervous system, reduce anxiety and bring you back into the body.
Soft and structured textures: how fabric shapes the state of the body
Softness grounds the body; structure sharpens presence. Textures shape how we move through the day.