Publications
Emotional Detox After a Relationship: How to Regain Peace and Rebuild Inner Strength
A breakup is not the end — it’s a new beginning. Emotional detox helps release pain, restore balance, and rebuild...
What to Do During a Nighttime Panic Attack: Psychologist’s Advice
A nighttime panic attack is not a heart problem but the body’s reaction to stress and exhaustion. Learn how to...
Retinol in 2025: myths, rules for use, and combinations
Ten years ago, many women were afraid of retinol. It was considered “aggressive,” “too strong,”
360° Sun Protection: Why SPF Is No Longer Enough
SPF alone is not enough. Modern skin needs 360° protection — against sunlight, screens, and urban pollution. Learn how to...
10 Beauty Habits That Secretly Make You Look Older
Youthful skin depends on daily habits, not genetics. Learn which routines age your face and how to reset your skincare...
Fall 2025: fashion, comfort and a little sass
Fall 2025 blends warmth and style: layering, textures, gray and wine tones, ballet softness, and high boots define confident autumn...
Why smiling makes a person more beautiful
A smile is the simplest way to become more attractive and confident. It rejuvenates, lifts your mood, and creates a...
Cosmetic Dermatology in the Digital Age
Discover how the digital era is transforming cosmetic dermatology: artificial intelligence, telemedicine, social media, and new ethical challenges.