Publications
Travel as a microseason: how a change of place resets the body, rhythms, and sense of self
Travel shifts the body’s rhythms, hormones, and sense of self — not just location.
Autumn textures and slowing down
How autumn textures support slowing down, calm the nervous system, and restore a sense of bodily stability.
Hormones, cycle and desire: why libido shifts throughout the month
How hormonal phases change libido, sensitivity and mood, and why it is normal.
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Clothing that changes posture and confidence
How clothing shapes posture, nervous system balance, and a deep sense of confidence.
How cortisol and melatonin shape your sleep: what happens to your body clock
What cortisol and melatonin do to your sleep and why your body clock goes off.
Sleep diary and anxiety: how writing helps the brain calm down
How a simple sleep diary reduces night anxiety and teaches the brain to unwind.
Sensory basic wardrobe: how clothing calms the nervous system and supports inner stability
A sensory wardrobe creates calm, stability and a grounded presence through fabrics, weight and structure.
Grounding and breathing exercises: gentle practices for better sleep
Simple grounding and breathing exercises that calm the nervous system and help you fall asleep.
Silhouettes and body boundaries: how form influences attention, presence, and inner coherence
How clothing silhouettes shape body boundaries, attention, and a sense of inner presence.
Why you feel unbearably sleepy during the day: daytime sleepiness, microsleep and anxiety
Why your eyes close during the day even after a seemingly full night’s sleep.
Screens and social media before sleep: how blue light disrupts biorhythms
How evening screens, endless feeds and blue light quietly steal deep, restorative sleep.
Evening habits that steal your sleep: how to gently change your evenings without strict bans
Evening habits can either calm your nervous system or slowly sabotage your night’s sleep.