Publications
How adults grow through hobbies: the neuroscience of creativity and selfhood
How hobbies help adults grow inwardly: neuroscience of creativity, selfhood, and inner freedom.
How a hobby becomes a willpower trainer: the psychology of success in children from wealthy families
Discipline in hobbies shapes children’s willpower, resilience and the strong character they carry into adulthood.
Top 10 Travels That Change Your Hormones: How Different Routes Influence Serotonin, Dopamine, GABA and Cortisol
How travel reshapes hormones: routes that influence serotonin, dopamine and the nervous system.
How Classical Music Changes Facial Expression: The Neuroscience of Deep Listening
How classical music calms the nervous system and softens facial expression: the neuroscience of deep listening.
How a Forced Smile Works: Between the Body, the Brain, and the World
A forced smile as an embodied ritual: what it does to the brain, the body, and the space between us.
How Children Learn Emotions: Mirror Neurons and the Role of the Parent’s Face
How a parent’s face becomes a child’s first emotional mirror.
Season of Light: How Natural Light Shapes Hormones and Beauty
Light shapes our hormones, rhythms, and even the way our skin glows.
When the Body Is Tired of Emotions: What the Skin Feels
Emotional fatigue changes the skin. Learn to read its signals and restore your barrier, rhythm, and calm.
How the Brain Processes Beauty: The Invisible Mechanisms of Aesthetic Pleasure
Beauty isn’t what we see — it’s how the brain learns to feel harmony.
Green Tea and Blood Pressure: What Science Says About the Heart, Vessels, and Calm
Green tea isn’t just a stimulant — it’s harmony for the heart and nervous system.
How Much Touch Does the Body Need: The Neurophysiology of Tenderness
Touch is not just sensation — it’s the body’s language of safety and healing.
How to Create Comfort When It’s Dark Outside
Darkness isn’t the end — it’s a call to light within. Warmth, scent and rituals that bring peace home.