Publications

The Power of Habit: How Small Actions Shape a Great Life

Small daily actions shape the way we live. Discover how the power of habit brings harmony, balance, and inspiration into...

Sensitive Skin After 40: Age-Related Sensitization and How to Restore Tolerance

Expert guide: why your skin becomes more sensitive after 40, what changes in the barrier, pH, and microbiome, and how...

Morning rituals that change your day

Discover how simple morning habits lift your mood and energy. Small rituals restore balance, ease anxiety, and add a sense...

Skin Recovery After an Allergic Reaction: How to Rebuild Trust with Your Skin

Expert dermatologist guide: how to calm your skin after an allergic reaction, rebuild the barrier and safely reintroduce actives. Ceramides...

Cosmetic Allergy: Why Even an Expensive Cream Can Cause a Reaction

Even luxury creams can cause allergic reactions. Discover what triggers cosmetic allergies, how to recognize symptoms, and how to choose...

Inner beauty as a new form of success

Discover a new meaning of success — through harmony, acceptance, and inner beauty. A heartfelt story about peace, authenticity, and...

Injection Trends 2025: Biorevitalization, Peptides, Redermalization

Aesthetic medicine is shifting from volume to quality. Discover how biorevitalization, peptide injections, and redermalization redefine anti-aging in 2025 —...

Skin Microbiome: Why Bacterial Balance Matters More Than Sterility

Your guide to microbiome-friendly skincare: gentle cleansing, pre-/pro-/postbiotics, barrier repair and diet tips to keep skin calm, resilient and clear.

Serums After 35: How to Choose the Right Anti-Age Active

After 35, skin needs more than a cream. Explore hyaluronic acid, peptides, retinol, antioxidants and growth factors for lasting results.

Hormonal Age of the Skin: Why Skincare After 40 Must Be Different

How hormones affect your skin after 40 and how to adapt your care: barrier repair, SPF, peptides, retinoids, niacinamide, antioxidants....

Telemedicine and Health: How to Get an Online Consultation in 2025

Telemedicine in 2025 means comfort, accessibility, and better health care. Online consultations let you reach a doctor quickly, safely, and...

How to Boost Immunity in Winter: Doctors’ Tips for 2025

Autumn is the time to boost your immunity — balanced nutrition, good sleep, movement, and vitamin D will help you...