Publications
How Classical Music Changes Facial Expression: The Neuroscience of Deep Listening
How classical music calms the nervous system and softens facial expression: the neuroscience of deep listening.
How a Forced Smile Works: Between the Body, the Brain, and the World
A forced smile as an embodied ritual: what it does to the brain, the body, and the space between us.
How Children Learn Emotions: Mirror Neurons and the Role of the Parent’s Face
How a parent’s face becomes a child’s first emotional mirror.
Season of Light: How Natural Light Shapes Hormones and Beauty
Light shapes our hormones, rhythms, and even the way our skin glows.
When the Body Is Tired of Emotions: What the Skin Feels
Emotional fatigue changes the skin. Learn to read its signals and restore your barrier, rhythm, and calm.
How the Brain Processes Beauty: The Invisible Mechanisms of Aesthetic Pleasure
Beauty isn’t what we see — it’s how the brain learns to feel harmony.
Green Tea and Blood Pressure: What Science Says About the Heart, Vessels, and Calm
Green tea isn’t just a stimulant — it’s harmony for the heart and nervous system.
How Much Touch Does the Body Need: The Neurophysiology of Tenderness
Touch is not just sensation — it’s the body’s language of safety and healing.
How to Create Comfort When It’s Dark Outside
Darkness isn’t the end — it’s a call to light within. Warmth, scent and rituals that bring peace home.
How AI is changing the beauty world: a new era of skincare and self-perception
How artificial intelligence is redefining beauty, skincare, and the future of cosmetics.
Dinners for better sleep: how food helps the nervous system recover
How to eat in the evening so your body relaxes and your mind drifts smoothly into sleep.
Shpundra — a recipe for a Ukrainian dish with beetroot and pork
Shpundra is a traditional Ukrainian dish — tender pork with beetroot in a tangy sauce. Step-by-step recipe, tips, modern variations,...