Publications
Seasons and motion: how light, air and the rhythm of the day shape our style and hormones
Light, air and daily rhythm shape hormones, movement and style long before we consciously notice the change.
Fashion and hormones: how style regulates cortisol and dopamine
How style influences cortisol, dopamine and our sense of inner presence.
What the body feels in clothes: the sensory and postural nature of style
Style begins with the body: how fabrics, weight and silhouettes influence the nervous system.
Quiet fatigue: how a woman’s body responds to constant stress and why rest no longer helps
Chronic female fatigue often comes from physiology — hormones, stress load and the nervous system.
The work women never chose: how an invisible role becomes a daily reality
Invisible women’s work shapes the body, emotions, and nervous system far deeper than it seems.
Work from home for moms on maternity leave: how to earn without losing time with your baby
Work from home on maternity leave: real ways moms can earn online and still stay close to their baby.
Professional beauty is style, respect, and a touch of luxury: a conversation with Iryna Taran, co-founder of the professional skincare store Luxmarafet
An interview about skincare philosophy, professional beauty, and the creation of Luxmarafet.
Inflamaging: how silent inflammation changes the rhythm of skin aging
Silent inflammation gradually reshapes skin structure and accelerates aging.
The body’s favourite hobbies: how gentle activities reduce stress and restore the nervous system
The body’s favourite hobbies: how water, touch, rhythm and light calm the nervous system and gently reduce stress.
How adults grow through hobbies: the neuroscience of creativity and selfhood
How hobbies help adults grow inwardly: neuroscience of creativity, selfhood, and inner freedom.
How a hobby becomes a willpower trainer: the psychology of success in children from wealthy families
Discipline in hobbies shapes children’s willpower, resilience and the strong character they carry into adulthood.
Top 10 Travels That Change Your Hormones: How Different Routes Influence Serotonin, Dopamine, GABA and Cortisol
How travel reshapes hormones: routes that influence serotonin, dopamine and the nervous system.